Trying To Write Or Speak Out

For months now I ve just wanted to write about how I ve felt in the past year in order to make some sense of my emotions. But, every time I try, the words just don t come to me or it becomes too difficult. Even in therapy I can never get what I really feel out. I just would rather have it stay in my brain because letting it out is too frustrating. And when a few blips do manage to find their way into the air I always get frustrated by my therapist s response. I feel like she invalidates how I... Trying To Write Or Speak Out
https://www.myptsd.com/c/threads/trying-to-write-or-speak-out.49928/