Help

I m new here. I m the worst I ve ever been. Major anxiety, Anger, Insomnia, crying, isolation, Hopeless about the future, scared of people, scared of life, overwhelmed, ashamed, guilty, holding my family back from life, cant go anywhere alone, zoning out...just horrible life. I call it hell hole I have been diagnosed with PTSD.... What kinds of therapy are the best in your experience to help life become more livable? I want to get better
https://www.myptsd.com/c/threads/help.50494/