What Self Care Do You Do To Combat Stress Ageing?

Stress is well known as a way to leave you a prematurely wrinkly pile of dead....provided it hasn t made a suicide statistic of us before then, like it nearly has done with me...... What I d like to do is share ways of caring for yourself that makes you feel good, and helps combat the physical signs of stress.... I personally started out from 100m walks, to walking 8km to interval jogging.... I eat as much veg, fruit, protein, whole grains, organic produce and supplements as I can whilst... What Self Care Do You Do To Combat Stress Ageing?
https://www.myptsd.com/c/threads/what-self-care-do-you-do-to-combat-stress-ageing.50573/