Dealing With Realisation That Full Recovery Isn't Coming Quick

My therapist told me today that while going deep in therapy will be the key to a full, comprehensive and lasting recovery, it isn t safe to force it or go it all at once. He has even gone to say that some of his clients of my age (teens-twenties) even take a few months in and then a few months out of therapy and (by the sounds of things) work on themselves gradually over a few years. This realisation, that I am not going to be good as new in the next few months is quite....overwhelming. Of... Dealing With Realisation That Full Recovery Isn t Coming Quick
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