Dissassociation - Can Someone Explain It

I recently became aware that i spend most of my time disassociated, i am aware i dissociate and have for many years , but im unaware of the negatives. I always thought i was spacing out or leaving the situation because the stress became to great, and recently my therapist who i have started back with made comments and became shocked when i explained that its a regular feature of my day. I truly thought it was normal , i do suffer it to varying degrees with the worst being hours of almost... Dissassociation - Can Someone Explain It
https://www.myptsd.com/c/threads/dissassociation-can-someone-explain-it.50514/