Hi. I was in the shower yesterday. I have PTSD, non-combat. From childhood bullying. While in the shower, I heard my kids playing in the hallway. I heard someone come up the stairs and instantly I thought someone was going to attack me or invade my space. Then I realized what was happening- I was being triggered by a noise from an unknown "dangerous" source. Any ideas of what to do in situations like this? At least I realized I was being triggered. But this doesn t only happen in... Any Ways To Reduce The Startle Response?
https://www.myptsd.com/c/threads/any-ways-to-reduce-the-startle-response.50461/
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