Today in therapy with my therapist we did bodywork/experiencing about my childhood trauma. I started feeling sad and then I started noticing unpleasant heat in my belly then it moved through my chest. At moments it would get very intense. It was anger at my mother. It was the first time I have felt this type of sensation. Also, I was able to cry during therapy and even to discuss some of my feelings. I wasn t able to look my therapist in the eyes during this difficult feelings. Afterwords, I... First Time Experiencing Anger In Therapy
https://www.myptsd.com/c/threads/first-time-experiencing-anger-in-therapy.50577/
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