On Tuesday I will be having my first experience of EMDR. I chose my current therapist in part because he is trained in EMDR, and my previous therapists both felt/hoped it would benefit me. I ve been seeing this therapist over a year. The brouhaha over my Xanax underlies my difficulty tolerating distress, my chemical sensitivity and my anticipatory anxiety that pops up if I m not hyper focused on something else. He s going to begin with soothing thoughts. I spend much time feeling like I want... Boarding The Emdr Bus.....
https://www.myptsd.com/c/threads/boarding-the-emdr-bus.50602/
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