I think I m finding myself in new territory. I m experiencing a remission. My check in s have more to do with life than my mental/emotional landscape. Not sure how to resist picking this thing apart and/or sabotage. I am fully engaging in my day to day life... managing thoughts and feelings to do what needs doing. The behavioral/habitual thing is to open the next can of worms. How can I/what do I do... to just increase the duration in the cycle? How do I use this remission to my... Okay So How Do You Habit/behavior Bust A Ptsd Remission?
https://www.myptsd.com/c/threads/okay-so-how-do-you-habit-behavior-bust-a-ptsd-remission.50576/
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