A Yoga Pose I Find Helpful

I ve been doing this pose whenever anxiety threatens to overwhelm me while at home. It really does calm me right down. I wanted to share it in case it helps others. Get a large bolster or something of a similar size and shape, like a few big pillows squished up or a yoga mat around a pillow. It should be long enough to cover from about your sternum to your pubic bone. Put on floor. Lie face down on top of it, the top end somewhere under your chest, your forehead on the floor (you might... A Yoga Pose I Find Helpful
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