After doing a personal trauma journal (not on the forum) yesterday about one of my traumas I had 2 observations. 1. That by not typing my experience and feelings I could clearly define moments of greater anxiety based on how my handwriting changed. I didn t realize in the moment it was changing only after as I looked back over 8 pages of writing did I see a progression to a different state. I will not often journal on my computer anymore as this is an important observation for me because it... To Share Or Not To Share
https://www.myptsd.com/c/threads/to-share-or-not-to-share.50460/
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