So I have been trying to do a better job of journaling. I am working on my traumas this way at this time. I journalled yesterday and while it had some trying moments after I had a few observations that make me wonder and want another perspective on things. First I found that I think for me journaling has to be in writing not on my computer. When I journal by hand I start off calm and with my normal nice handwriting. I can see the moment things become slightly stressful and when true anxiety... Journalling?
https://www.myptsd.com/c/threads/journalling.50459/
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