Exposure Therapy

My T recently has introduced me to exposure therapy. When we first talked about it, the idea of facing things, especially my fear of the opposite gender, felt like the most idiotic idea ever. He explained that doing role plays, actually saying things that were subjective to the subject, and being as open as possible without defense was my objective. I encountered an experience that made me nervous, and scared me, I had an attack and couldn t drive. What was ironic was in the past, I wouldn t... Exposure Therapy
https://www.myptsd.com/c/threads/exposure-therapy.48347/