Still Feel Like A Child Inside

During a recent period of intense anxiety, which lasted a weekend, I left my family and went for a walk alone. I was struggling with feelings of terror and sadness and felt close to breaking down. I thought a walk and fresh air might help me calm down. During the walk I repeatedly broke down and wept, and the negative feelings seemed to get worse. At some point I cried out what is wrong with me, I am a grown man . My minds response was but I don t feel like a grown man, I feel like a... Still Feel Like A Child Inside
https://www.myptsd.com/c/threads/still-feel-like-a-child-inside.50455/