Don't Know

T suggested I attend a DBT group about five months ago and I ve been going every week since. It s a very loose structure. The facilitator does about 8 during the week and clients can go to any of the groups. She also jumps around the curriculum. That gets confusing. I haven t liked the facilitator-T since I interviewed with her but I immediately found great benefit in the material. So I ve kept attending. I notice a pattern though. I go to group and end up wanting to harm or disappear... Don t Know
https://www.myptsd.com/c/threads/dont-know.50452/