Dealing With Totally Out Of The Blue Flashbacks

I m sure this has been asked before, will be asked again, but hey, anyhow. I, usually am triggered by obvious things. Scenes of bullying remind me of bullying. Scenes of self-harm remind me of self-harm. And this would be the case 90% of the time, and they are easy things to deal with. Self harm problem? don t go somewhere where you know you ll see SH images etc etc. Now, a few months ago I remember getting one of my worst flashbacks ever by just opening a window, another (earlier that day)... Dealing With Totally Out Of The Blue Flashbacks
https://www.myptsd.com/c/threads/dealing-with-totally-out-of-the-blue-flashbacks.50438/