Dealing With Self-harm

I am a self-harm person, not parasuicidal, but instead self-injury type. I ve been like that for quite a few years, but today while talking to her on the phone, she noticed I was about to do stuff (I never really used tools, so I normally rip away my skin and dig holes.) She wanted to help me in some way, but didn t quite know much of how, anyway, thanks to her I managed to resist for 30 minutes, which is basically a lot, as most I ever achieved nornally was at range of max 1... Dealing With Self-harm
https://www.myptsd.com/c/threads/dealing-with-self-harm.49908/