I started a trauma therapy group last week, and I was so terrified the whole time. I couldn t wait til it was over and I could run out the door. This whole week since, I have been overwhelmed, very terribly sad, and numbing out. Big time. Dissociative, even. I thought this would help, but have realized that I m feeling so terribly fragile that I can t handle it. I am calling to cancel it. I just can t go back.
https://www.myptsd.com/c/threads/trauma-group-is-too-traumatizing.53704/
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