Hi

i ve decided I need to talk about this. Lately I ve felt so angry and empty that I ve started scratching and rocking again. I haven t done it since I was maybe 16 years old. It s so bad. This feeling being out of control creeps up and I start to rock, curl up and squeeze my face or sides of my head, scratch at my skin, or wring my hands. I don t know what else to do. I can t seem to deal. I grew up rough, lots of emotionalabuse sprinkled with some physical and that was my way of feeling in... Hi
https://www.myptsd.com/c/threads/hi.53761/