I haven t been on here for months. I m sorry for making some worry. I m currently badly shaking, and full of fears. I don t know what to do. The grounding techniques are there in my mind, but I can t move, I can t stop trying to hide, compress into a ball. I feel really unreal, I can t differ real and unreal. I hear footsteps on the roof, why won t the fears go. Why is there noone to save me, I m scared, I m scared. All lights are on, yet it s still too dark. I can t... I m afraid.
https://www.myptsd.com/c/threads/im-here-im-calm-argh-not-calm-at-all.53860/
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