Dominance And Feeling Lack Of Control

I m really struggling right now with feeling dominated and unheard. I feel like I m drowning, unable to have any say and having no control over my life. First, I didn t want to go on a family visit, but I failed to say no to my dad about it. They are in a new town that I haven t been to before, but when I got there I wanted to find where to go without being reliant on others, and I got totally lost because I hadn t understood his instructions and they d given me the wrong phone number, so I... Dominance And Feeling Lack Of Control
https://www.myptsd.com/c/threads/dominance-and-feeling-lack-of-control.53835/