Am I In Denial Of My Problems?

I vascilate between feeling that I m completely "fine" and normal and then, less often, feeling like I am riddled with problems. When I m "fine" I will justify any signs of not being okay on temporary, minor outside forces. Eg. A minor example... if I don t sleep it s because I had too much wine (even though I only had 1 glass) then the next night when I again don t sleep it s because I had curry for dinner (even though curry has no impact on my sleep). Then, I ll see my T and forget to... Am I In Denial Of My Problems?
https://www.myptsd.com/c/threads/am-i-in-denial-of-my-problems.53773/