I just wondered if any of you tape record your sessions and if so, is it helpful and did you ask permission to do so beforehand? Have any of you ever done it covertly? I think it would help me as I forget alot of what the psychologist says but I don t know if I would be allowed to?
https://www.myptsd.com/c/threads/do-you-tape-record-your-therapy-session.53766/
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