Have you ever been able to stop a bad habit? If so, how?? Lately I have been gnashing my teeth and moving my left ankle back and forth mindlessly (or tapping it). These things just start up by themselves and carry on, without my even being consciously aware of them! When I do finally become aware of them, and stop them, they stop for awhile. However, as soon as my mind wanders to anything else, these habits start up again. I think they are because I am under extremely heavy stress right... How Do You Stop A Bad Habit?
https://www.myptsd.com/c/threads/how-do-you-stop-a-bad-habit.53846/
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