Flashback Narrative

Has anyone figured out how to cope with flashbacks by examining their narrative? My worsts flashbacks involve being attacked by mom or dad. In either case, "he s killing me!" or "she s going to kill us!" is the narrative, aka the only thought in my head as my fear cascades. The fear cascade feels like an explosion of heart pounding and shallow, fast breathing in my chest as my throat and guts spasms. My throat closes or I scream. My consciousness "narrows" as in cannot see or tunnel... Flashback Narrative
https://www.myptsd.com/c/threads/flashback-narrative.53711/