All-or-nothing Emotions

It s a nasty pattern. One thing frustrates me or I feel like I f*cked up and I toss out everything good and can t seem to do anything to feel good....anything that feels mildly good doesn t jive with my bad energy, or something like that. This isn t quite like black-and-white thinking (I m actually a very gray thinker and my colleagues appreciate my ability to take perspective and help others see all the shades). But it is very much an emotional thing or black-and-white turned at myself.... All-or-nothing Emotions
https://www.myptsd.com/c/threads/all-or-nothing-emotions.53719/