I m working through family related childhood trauma. I keep having "attacks" of anger that feel so much like panic attacks. I m really discouraged and losing sight of the goal. I m questioning everything about therapy for no reason at all. I m a jumbled up mess. I want this to get better faster! I ve been learning to ride the waves of anger better and better but this is getting so hard. I want o go back to the "easier" way of self injuring to make all the feelings go away - but I won t. I... When Does The Anger Get Better?
https://www.myptsd.com/c/threads/when-does-the-anger-get-better.48467/
No comments:
Post a Comment