I just barely noticed I ate about 2 meals, all bad for me. I can t stop sometimes. I feel empty and want to fill in the hole in me, but don t know what to do. I panic and I get really nervous and then suddenly I ate a ton of stuff. I don t know what to do and I am just nervous, I try to get fat off, but I can t, I get stuck, I don t know what to do. I try having deep breaths, but I can t calm, the moment I breathe with my diaphragm, I see a belly, and I panic even more.
https://www.myptsd.com/c/threads/overeating-because-im-feeling-empty.49175/
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