I ve been offered 15 therapy sessions & I ve already had 7 so far. Most of these sessions have been spent in silence as I shut down when things get difficult. I find it hard to talk about my problems. So my sessions consist of me staring at the floor whilst my T stares at me occasionally asking questions. I HATE THIS! I feel so pressured to say something & when I do, I beat myself up because I feel like it s not the "right" thing. I wrote down my trauma for my T to read last week - only... So Frustrated With Therapist!
https://www.myptsd.com/c/threads/so-frustrated-with-therapist.49207/
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