Potential Challenge: The Mindful Way Through Depression (starting 15th Of June 2015)

Hello Everyone, I have taken part in several challenges held on this forum and have found them quite helpful. If anyone is interested I am thinking of organising a challenge. This would be done by using The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) Paperback – June 2, 2007 by Mark Williams, John Teasdale, Jon Kabat-Zinn, Zindel Segal).. You can buy it from the usual places. The "The Mindful Way Through Depression"... Potential Challenge: The Mindful Way Through Depression (starting 15th Of June 2015)
https://www.myptsd.com/c/threads/potential-challenge-the-mindful-way-through-depression-starting-15th-of-june-2015.52657/