I have issues falling asleep and staying asleep at night. (right now no issues sleeping during day...sadly. I can control my mind better to relax. But sleeping during day is new to me past few months since put on Zoloft.) I m getting off Zoloft and Klonopin. I m looking for natural sleep aids and melatonin doesn t help me. I picked-up a bottle of Benadryl for temporary relief. But I m really looking for herbs or supplements to help. Benadryl gives me side-effects.
https://www.myptsd.com/c/threads/sleep-help-herbs-or-supplements.53400/
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