Almost one week ago, I got fed up with it, and I stopped all of my OCD rituals. Scary? Heck, yes, but I did it. I still have C-PTSD, and I get triggered by my family, this house, and certain music/tv/movies, but stopping the rituals felt so good.
https://www.myptsd.com/c/threads/i-stopped-my-ocd-rituals-cold-turkey.55326/
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