Don t know if this is right spot for this but I had gone to my aprn this afternoon and thought I d give it a try. 2 hours first part grounding and sharing from topics on cards that were 12 step program slogans and how the card you picked applied to you. Then re grounding and the rest of it was yoga poses. I m going to go back. Pretty relaxed after going.
https://www.myptsd.com/c/threads/yoga-of-12-step-recovery.55375/
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