Hi, I m new to the site. I ve had many panicked panick attacks. But last night, working on a particularly traumatic memory during self administered emdr, I had a positive break through about the events. Or shall we say bittersweet. But it was positive in as much as it got me one step closer to the truth I ve been hidding from emotionally. But it was overwhelming... I started gasping for air, deep breaths, my heart racing...I was having a panic attack. But this one, rather than seeming... Cathartic Panic Attack??
https://www.myptsd.com/c/threads/cathartic-panic-attack.55364/
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