Dry Land And Post Trauma Survivor Identity

panic attacks , extreme anxiety, si, flashbacks, nightmares have rolled back enough that i feel some control in my own thoughts and state - and this is very good as it s clear that staying mired in fear doesn t help anything much, especially self care or any else progressive. i think i understand what s going on and i still don t like it much as while in itself it is progress to recognize limitation it s a barrier (the ptsd feelings and behaviour). i am trying, to visualize myself... Dry Land And Post Trauma Survivor Identity
https://www.myptsd.com/c/threads/dry-land-and-post-trauma-survivor-identity.55285/