This is a poll for PTSD sufferers. I keep cutting all caffeine out of my diet, and then I give in again and again. Green tea is my biggest weakness, and I recently awaited the taste for coffee. I have switched to mostly decaf and it sometimes helps my anxiety. I have adhd (which overlaps significantly with hypervigilance of ptsd) and sometimes a little caffeine works like the adhd meds - so sometimes I give in again when I m really figity and anxious. However, too much and I can t sleep.... How Much Caffeine Do You Consume?
https://www.myptsd.com/c/threads/how-much-caffeine-do-you-consume.55382/
No comments:
Post a Comment