So I ve been watching The West Wing recently (hello, Netflix binge) and today I saw the one where a character is diagnosed with PTSD. Although I felt pretty okay mentally, my body felt like all the energy in it (sorry to be so woo woo!) stopped in its tracks. I stretched some and worked to get it flowing again (breathing deep and focusing on different parts of my body doing a body scan to feel what wasn t moving), which with some work it finally did. I feel so lame that watching a TV... Um, Trapped Energy, Anyone?
https://www.myptsd.com/c/threads/um-trapped-energy-anyone.49004/
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