I m in therapy a few months now. I know I m way way too dependent on my therapist. Whenever he has had to cancel a session (either for a holiday, bank holiday etc) I don t think "Oh hey! I have an extra 30€ this week!" Im freaking out or absolutely agonising how to survive that week without our session. I m even dreading Christmas! Merely for the reason that it means three lost sessions. I don t want to live this way. I also know I spend way too much time thinking about therapy too. How do you... How Do You Stop Being Dependent On Your T?
https://www.myptsd.com/c/threads/how-do-you-stop-being-dependent-on-your-t.49005/
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