I had therapy yesterday, could not sleep well, had so many thoughts, worked so hard today at my job, tonight I feel so checked out. Like I have no interests at all. No energy. I hope every week after therapy isn t like this. I always thought i freeze, but I realized that my response is flight. Makes sense since I m really good at hiding. I just need to remember I m not alone.
https://www.myptsd.com/c/threads/feeling-checked-out.56942/
No comments:
Post a Comment