Sorry, I am on a roll today. Please forgive if I plaster posts all over the board. My head is just letting so much go today. I am thinking back on my various therapy sessions. We seemed to focus so much on feeling and how to assign various feelings with appropriate words etc. They all seemed to be negative feeling words though. Terror, humiliated, shameful, pain, and so on and so on. I got pretty good at recognizing these things. And it made me feel all of them .... so much so... Safety
https://www.myptsd.com/c/threads/safety.57080/
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