I need better coping stratagies. As soon as I feel over whelmed my mind goes straight to suicide. It comes in waves sometimes and I think in the right shitty mood with an urge I would do it, and that s scary. Except it s also comforting in an at least I still have control of something kinda way. It s not helpful and it s upsetting if I really think about it. My partner and family I have to think about these things too. I have to force my self to think about them. I need to find a better way... When It s Too Much? Suicidal Ideation.
https://www.myptsd.com/c/threads/when-its-too-much-suicidal-ideation.57037/
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