Yesterday I had a severe panic attack - probably the worst I ve ever had. I was feeling overwhelmed taking care of the kids, work, etc. My wife is away. I felt it coming on, but I couldn t stop it. I was hyperventilating, heart racing, my arms had pins and needles, I dissociated. I was really scared that I was going to pass out and nobody would be around to pick up the kids from school. I really wanted to cut myself - but I didn t. After felt really terrible. I m still out of it -... Yesterday Scared The Hell Out Of Me.
https://www.myptsd.com/c/threads/yesterday-scared-the-hell-out-of-me.57104/
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