So I am laying on my bed enjoying some music which normally relaxes me and helps me fall asleep, got to drifting off. All of a sudden a huge wave of anger hits me I am shaking and crying, it feels like someone is hitting me. I know this isn t happening right now I know it is over and done with. I fight being pulled into the flashback, I try to get grounded reminding myself over and over it isn t happening right now. The pain continues, even once I start to pull out of it. I am sick, shaking,... Anger.
https://www.myptsd.com/c/threads/anger.56944/
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