Since I mi n therapy again, i don t sleep much. I m more emotional crying at very random times. Deeper and deeper breaths when i feel anxious. Having some difficulty again with being able to calm myself during panic attacks. I may need another script for some relief. I see my psych doctor tomorrow. But perhaps it s normal to have insomnia, more anxiety and panic during therapy. I m thinking way more now about how my trauma was the past and trying to live in present. The thing is during these... All Over The Place
https://www.myptsd.com/c/threads/all-over-the-place.56965/
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