So I chose the therapist I am working with because she is the only one I have access to who has even a little training in somatic experiencing, which I feel is the best fit for me. I like her and find her open to suggestions, but so far, the SE we have been doing hasn t been very much. What we do is mostly her asking me where I am feeling an emotion and to describe the sensation, and pointing out things I am doing like putting a hand on my chest when scared. Once we did a visualization... What Exactly Do You Do In Somatic Experiencing?
https://www.myptsd.com/c/threads/what-exactly-do-you-do-in-somatic-experiencing.50754/
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