Today I was reading something that dealt with some triggering topics for me. When I have to face something that brings up uncomfortable memories, usually a lot of chattering will commence. I ll try to grin and talk over the pain in my head with desperate attempts at humor, irony, an artificially light attitude, defenses, superwoman posturing like, "Nothing can hurt me," callousness, whatever--just anything to move around the pain/embarrassment/regret rather than through it. Today I tried... Doing The Thing That Terrifies You
https://www.myptsd.com/c/threads/doing-the-thing-that-terrifies-you.51487/
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