I had my first appointment with my EMDR therapist about a month ago. I needed to take a break for financial and health reasons, but on Thursday I need to bring my “trauma timeline” to my second appointment. The timeline needs to have all events in age order (as close as I can guess), thoughts of myself that I had during these events, feelings I felt during them and then rate them from 0-10 on severity of “intensity.” I wrote down my traumas on college ruled paper about 4 weeks ago. She said... Emdr Homework & Advice/tips?
https://www.myptsd.com/c/threads/emdr-homework-advice-tips.51367/
No comments:
Post a Comment