Regrets Over Spilling My "secret" To Family

I m Going to start by saying the people in my family I told about my diagnosis are not bad people. They weren t involved with those that hurt me and couldn t have done anything about it. They are loving people. I had been really good at hiding everything. The self harming, panic attacks, nightmares. I had full intentions of keeping it that way. All for reasons the majority of you are very well familiar with. I was in the middle of the panic attack at home. Words were flying, and I... Regrets Over Spilling My "secret" To Family
https://www.myptsd.com/c/threads/regrets-over-spilling-my-secret-to-family.51401/