Taking It All In My Stride

I ve got a lot on my plate at the moment. Work is hard, home is hard, I ve made some changes to relationships etc that have been hard - generally speaking things are difficult on just about every front. One of the things I m struggling with though, is how to express any of that emotionally to people who might be able to support me. Every time I start to get upset, I pull myself back again - I know I need some space to cry and be upset but can t give myself that. As I ve been thinking about... Taking It All In My Stride
https://www.myptsd.com/c/threads/taking-it-all-in-my-stride.51332/