Help...question For People Who Self Harm

I don t know where to post this question. Moderators please feel free to move it to the appropriate place. Mini-back story: My self harming is not severe in any sort of life-threatening way. I did it many years ago and then stopped. For some reason it started again when I melted down last year (but didn t when I ve had other more moderate meltdowns). Here is what I m wondering: Are you in the same sort of emotional place or part whenever you self-harm? Or do you engage in different kinds... Help...question For People Who Self Harm
https://www.myptsd.com/c/threads/help-question-for-people-who-self-harm.51333/